Albany Medical Collage 
                                     47 New Scotland , Ave, Albany , NY  12208 

The requirements for admission to Albany Medical College's first year class are as follows:Successful completion of a minimum three years of college work (90 semester hours or 135 quarter hours of credit) completed in an accredited college or university, preferably in this country or Canada. Successful completion of one year of each of the following with related laboratory experience

Tuition: $25,064 


Degrees Offered: A combined program of study which leads to the awarding of both an MD and PhD degree is available to students who wish to pursue a career in research and academic medicine. Such programs usually take six or seven years to complete. Students complete the first two years of medical school followed by a second two or three year period of graduate study and thesis preparation and a final two years of ambulatory and hospital-based clinical clerkships.

10 keys to personal power

                             10 Keys to Personal Power 

Key 1: Clarity "Have vision. Determine what you want to be, do or have in life. Have a sense of direction and know where you're going. If you do not have clear specific goals in life, you are doomed forever to work for others who do."

I think about this that all the people need to determine his own goals because the goals is some of the things important if you don't know your goals you are not going to know what to do in your life. Also we need to have clear ideas do star doing good things. We need to have energy for something that we wanted to do. Also the concentration is some of the important things that we need to have in mind because if we don't have the major concentration maybe we are going to do wrong things and we are not going to accomplish our goals.

Key 2: Competence "If you commit to excellence, opportunities will always come your way. The harder you work, the better you get."

Competence is a cluster of relate abilities, commitments, knowledge and skill that enable someone to act in a wide variety of situations because each level of responsibility has its own requirements, competence can occur in any period of a person's life or at any stage of his or her carrier. This all will happen if

Key 3: Concentration "Make the best use of your time. Ask yourself "Is this the best use of my time?" before you start anything." 

I think that the concentration is very important in our life. We need to be concentration all the time when the do something. Also the concentration implies, first and ability to release one's thoughts and emotions from all other interest and involvements, and second, an ability to focus them on a single object or state of awareness.  Concentration may assume various manifestations from a dynamic outpouring of energy to perfectly quiescent perceptions. The concentration also will help you succeed life. Also if you sate committed nothing will go wrong. You're mindset will be towards those goals of yours.

Key 4: Common sense

•  Train your mind 
• Think things through 
• Listen to your intuition 
• Learn from setbacks 

These common sense are important because we need to listen from some setbacks. Sometimes we have to ability to really make simple situations much more complicated that it has to be. Where as if we slowed things down in bit a little bit more. We have to ability and some examples in the situations that we have for example listen to our intuition.  Learn from setback and keep doing situations and some of that situations are going to be more and more complicated and it has to be like that. We need also to think our things that are so complicated in our life. When we have complicated 

Key 5: Creativity "Except the fact that every human being is a genius. The hallmark of creativity is asking questions. The people who are most creative ask the most questions."

Be creative means that we have new ideas .People who is creative in doing a lot of things ask questions and reach more information about that we are interesting. The people who are most creative ask the most questions." What this key is trying to say is creative people are people who ask the most question, and with asking questions it is the definition of creativity. If you are not a creative person then you will be choosing the wrong. However if you are a creative and ask many questions you will be choosing the right. People are born with creativity no matter what they just don't show it enough but people are creative in many ways. Having new ideas.

Key 6: Consideration 

"The quality of your relationships with other people will determine your success in life."

"Develop the people skills you need to become a better communicator. Take courses in listening, speaking ect."''If you were to learn one new word a day, within 5 years, you'll be the best educated person in history."

Key 7: Consistency ''Dependable, Steady predictable work in always superior to fast of work.

Be consistent in your relationship, your family, friends, your boss, your work. Be the person that people can depend upon. That if you say you'll do something you do it.

Be consistency doesn't come from what  you do y occasionally it comes from what you do consistently. If you want to be taken the things seriously maybe you can have problems that's why we need to be consistency.

key 8: Commitment "No success is possible without commitment. The ability to commit yourself whole heartily is the basis of achieving all success."
''Become totally absorbed in your work. Be totally committed."

Commitment is what turns a promise into reality. When you do a commitment it means that staying loyal to what you said you were going to do long after the mood you said it in has left you. A commitment is not made lightly its about making a decision so strong that there is no going back like a skydiver who has jumped from the plane. The decisive act of making a commitment when we decide to do whatever it takes to reach a goal sets in motion an energy field that propels us forward on our path. At each step along the way, our commitment inspires us to take positive action and overcome obstacles, and pushes us on until we "make it happen.

Key 9: Courage "The fear of failure is the single greatest reason for failure in life."
The courage is not absence of fear is the ability to act in  the presence of fear. Courage takes to grow up and become who you really are. The word courage means to me is to have the ability to face something really scary or something you are afraid of and just having the ability to come to face it. The word courage has a very important meaning to it to me because i have never had the ability to have courage not once in my life because i was so afraid of all the bad possibilities. Courage to me is strength in the face of pain or grief.

Key 10: Confidence "You only get confidence by doing things over and over again". Confidence is not something that can be learned.It also has other meaning to it like confidence is a state of mind and positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels.An example of having or growing into confidence is when you are really shy. When you are really shy to your self you have no type of confidence because you have that huge part of you that always holds you back from doing the courages thing. Every shy person needs courage and Lots of confidence. With out these two things the habit of being shy will grow. I should know because i was like that i would let my shyness get the best of me until  gaind confidence and after i gaind confidence i became a whole diffriend and positive person now. 

                                     Reflection

This 10 keys are going to benefit me because I'm going to be more stronger and also because I'm going know already what to do when i need to be concentrate. The key that I'm planning to do is consistency because it will be making differences in my life because i will be more with my family and also at the same time working and taken my things seriously. 

Freelance Post

          
                          Freelance Post

This past Friday I went to the movies with some of my friends and with my brother and it was so funny and cool because we watch a scared movie and some of my brother friends's was so scared because it was his first time watching a scared movie and it was so funny. Then when the movie finished we went to Starbucks. The next day also was good because I went to buy some  things for my sister party with my mom. Then when we finish to buy that things we went to eat. Then on Sunday I went to my brother's game and also I went to the church. And That's all I do in this past Weekend.

School Break Days

             
                             School Break Days

During my winter break I do a little bit  things. I went to my cousin  house and we watched scared movies. I went with my family to eat. Also we went to my aunt house to help her cook the food for new year and also put some decorations in the house. We eat that day tamales and pozole and my others aunt's bring some other food. The next day I went to my friend's house we watched a movie then when the movie finished  we went to her sister house and we eat then we went to the mall. Then I went to a party with my friends and then we have sleepover in the house of some of my friends. And that's all I do in my winter break.

Class Evaluation

                                       
                                                       
                                               Class Evaluation 

• The things that I like in this class is that we do important assignments for example we write about the right things that we need to do like make people like us and also we write about our habits. Other thing that I like in this class is that we have a notebook where we write our goals and this is something that I like to do because we can see our notebook and follow or goals. 
• I think that I like all the things that we do in this class there is nothing that I don't like .
• I think that we can have like more videos to see of the assignments that we do.
• The highlight for this class is that i got to meet new people
• I think that I do the best in this class because  I always do all my assignments that I need to do and also because I listen at Mr. all the time.
• Yes I read and write in my life planning goals journal because its something that I want to memorize and also because when I grow up I want to follow all the goals that I write everyday in my notebook.
• Yes, I'm committed to be a CTR person because being Ctr you could accomplish your goals and everything but being a ctr person it won't get you no where.

The 7 Habits of High Effective People

                                The 7 Habits of High Effective People
       
                                       Habit 1: Be Proactive 

Being proactive is a great habit to have, because you never wast any time. Being proactive allows you to have more free time. For example, let's say i have a lot of homework, but I have one week to do  it. If I do the homework on the first day I get it then, I'll have the rest of the week to myself. I always try to be proactive because I love taking nap and  playing soccer, so I need do to my homework quick, so I could have 2 hours nap then play soccer until I have to go to sleep. When I am not begin proactive I usually take a long and cold shower to wake up. Begin proactive also allows me to carve out my own journey. It allows me do to whatever I want to do not what others want me to do. What the quote above states is that when you are proactive you are the main man, the person with say. Nobody can tell you nothing because it is your journey and you will manage it in whatever way you want to. Being proactive also means you are a leader. Your leader, because you are following your own passion and not following someone 

Habit 2: Begin with the end in mind 

"Control your own density or someone else will." (Jack Welch)
Control your own destiny or someone else will. (Jack Welch). This habit means that begin with the end in mind means to begin each day, task or protect with clear vision of your desired direction and destination and then continue by flexing your proactive muscles to make things happen. One of the best ways to incorporate habit 2 in your life to develop a personal mission statement. Always wake up in the morning and have that thought that today you are going to achieve some day.

Habit 3: Put First Things First 

"Organize and execute around priorities"

This habit talk about how you should put the urgent things first. For example if you have a test one of your classes the next day, you should stay home and study for it. You always put what's important to you. 

Habit 4: Think Win-Win

"Think win-win or no deal."

"Think win-win or no deal."Win-win sees life as a cooperative arena, not a competitive one. Win-win is a frame of mind and heart that constantly seeks mutual benefit in all human interactions. Win-win means agreements or solutions are mutually beneficial and satisfying. We both get to eat the pie, and it tastes pretty darn good. This is the most important think that we need to do is not be competitive with other persons because we can do the things by our myself and not for be more higher that other person.

Habit 5: Seek First to understand, then to be understood
"Diagnose before you prescribe".
If you're like most people, you probably seek first to be understood; you want to get your point across. And in doing so, you may ignore the other person completely, pretend that you're listening, selectively hear only certain parts of the conversation or attentively focus on only the words being said, but miss the meaning entirely. So why does this happen? Because most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc and this is when you leasing to other people 

                                     Habit 6: Synergize
                     "The whole is greater than the sum of its parts (1+1=3)"
The whole is greater than the sum of its parts this means that we need to be in groups and be and also create cooperation. We need to work with a teamwork for all the members of the group think more and also they can have a better open mindedness and find new solutions to old problems. But it doesn't just happen on its own. For you can do all this you need to have your personal experience to you can share with the other members of the teamwork. When people begin to interact together genuinely, and they're open to each other's influence, they begin to gain new insight. The capability of inventing new approaches is increased exponentially because of differences. 

  Habit 7: Sharpen the Saw 

      Four Dimensions of Self-Renewal: Physical, Mental, Spiritual, Social/Emotional
Covey uses the common analogy of a woodcutter who is sawing for several days straight and is becoming less and less productive.Think about what it would mean to sharpen the saw of your life Sharpen the Saw means preserving and enhancing the greatest asset you have--you. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. Here are some examples of activities: Physical: Beneficial eating, exercising, and resting
Social/Emotional: Making social and meaningful connections with others Mental: Learning, reading, writing, and teaching Spiritual: Spending time in nature, expanding spiritual self through meditation, music, art, prayer or service. 

                        The innovation of  Electric Vehicles 

My opinion on the electric vehicles is that they are soon in the electric and also I think that they are gonna be popular An electric car is an automobile that is propelled by one or more electric motors, using electrical energy stored in rechargeable batteries. The first practical electric cars were produced in the 1880s Electric cars were popular in the late 19th century and early 20th century, until advances in internal combustion engines, electric starters in particular, and mass production of cheaper gasoline vehicles led to a decline in the use of electric drive vehicles. In 1987, electric cars found their first commercial use in the USA. New York City taxis were electric, and they were manufactured by the Philadelphia Electric Carriage and Wagon company. During the 20th century, the main manufacturers of electric vehicles in the US were Anthony Electric, Baker, Columbia, Anderson, Edison, Riker, Mil burn and others. Unlike gasoline-powered vehicles, the electric ones were quieter and did not require gear changes.